Comprehensive Guide to Self-Massage Tools for 2020
Getting a massage after a long tedious day can be more satisfying than just taking a rest without it. When done right, it can improve your physical and mental health in ways that other therapeutic measures cannot. Getting from a commercial parlor is a lot different from getting it at home. You can use self-massaging tools at home and still get the maximum healing effect you need from the activity.
Self-massaging began thousands of years ago and has gotten better with the time of course. Now there are contemporary tools that have made the art not only more effective but also easier and more enjoyable. Technology has intervened, bringing in more creativity that has spiced up the whole idea.
Not to forget the numerous health benefits that you can get from self-massaging. It saves you the time if you cannot make it to the professionals. All you need is the right tools and you will be sorted. Among other benefits, you will relieve you from the stress that may be instigated by the day to day hustle and bustle of life among other stressful situations.
After a good massage, you will be able to have a sounder sleep. Also, you will have better blood circulation. This comprehensive guide to self-massaging tools will help you understand more regarding these tools.
Table of Contents
- Self-massaging Tool Types
- Common Self-Massaging Tools and Products on the Market
- Things to Consider When Choosing Self-Massaging Tools
- Final Verdict
Self-massaging Tool Types
There are different types of massage tools that you need to know. From these tool types, you can choose the one that works best for you. You should base your choice on your unique needs for massage. You can pick various types if you like because that will only help you have a note comprehensive massage experience.
This is one of the most common self-massaging tools on the market. Unlike its large bulky counterparts that are difficult to move around, this tool is among the most portable kinds. They are typically small and would fit inside a backpack so nicely. That means you can always easily carry it along if you have to. Their often small and compact designs make that even easier. It is an excellent choice for those looking for a self-massaging tool that they can use anywhere at any time. This also means that you can benefit abundantly from it.
Handheld massages have changeable massage heads so that you can put the right head for the job. Each head delivers a unique massage experience, meaning that you can get a whole lot of massage types from this tool. Some heads are better at activating muscles, others at enhancing blood circulation.
You can also get a nice scrub on the skin when you put on a massage head that delivers just that. The various heads make it possible for you to receive an all-inclusive massage experience. You get the chance to enjoy yourself in a lot of ways.
You might want to try this. Massage chairs are best and one of the most versatile self-massage tools. There is so much relaxation you can get from this tool if you use it well. So if you need a complete massage experience in a single package, this tool would do just the job very well. It might be large and space-consuming but it would take care of every part of the body from the neck to the toes. But how does it work? It uses predefined massage programs and is designed for your whole body.
The programs are customizable, allowing you to choose how the massage happens and which part of your body is going to get it. The kind of massage that you can get from a good massage chair cannot be replicated by any other massage accessory. There are many other decent tools of course, but massage chairs are more versatile.
You will get the chance to experience the zero gravity massage, which is famously offered by this accessory and that is unique to it. The chair offers this kind of massage in a backward tilting position. You lie on the chair, it tilts backward to recline your body upwards, then it aligns your head with your feet. That way, it ensures that most of your body weight is supported by the chair. In a position, only a small bodyweight will be left to be supported by the muscles and bones. At such a position, the massage will feel so magical. You will feel so good and relaxed the whole time of massaging and after.
Neck and Shoulder Massagers
This is another very common type of self-massager on the market. Just like the names suggest, these accessories are built to target the neck and shoulders. They look like larger versions of neck rests found in airplanes. Depending on the quality of the model you use, these tools typically deliver relief to the muscle and other sources of fatigue at the neck and shoulder region.
But how does it work exactly? Well, it is a simple but very effective mechanism. It uses several massage rollers to relieve stress and fatigue of your neck and shoulders. That is how it does magic to the muscles around that area. Some even use a heated massage feature to make the massage experience more relieving and relaxing.
Also, these massage tools come with hands straps that help by providing stability. To use the straps, you either hold them or put your arms through them depending on the type that is there. One of the most notable strengths of these massagers is that they are portable. This makes them very easy to carry around whenever you are traveling or when you want to go use them somewhere else.
A better part of their portability lies in the fact that most of them have rechargeable batteries and can, therefore, be used while going about your daily chores at home. And despite what their names suggest, some of them can be used to massage other parts of the body too. So, we can say that they are versatile to a certain extent.
Massage Cushions or Pad
Consider these as the economic or portable version of massage chairs. They work pretty much like the latter, but unlike the chairs that stand on their own, these massagers must be placed on chairs, sofas or armchairs to be used. That way, they occupy very little space, unlike the chairs. So if you do not have enough money to buy a massage chair or if it is the space that you lack, massage cushion can fill up the void even if not as well as a massage chair would.
Its versatility level is unquestionable. The same applies to its portability and greater support back massager. You can carry these cushions to work or your vacation destination without breaking a sweat. You can use it anywhere that has a chair or a sofa. Amazingly, you can use them in your car or RV.
They are built to provide a very thorough massage, and if you have ever used them you will agree that they do. Also, they work for most body parts including neck, back, buttocks, hips, and thighs. Besides the relaxation that it surely delivers, these tools also remove muscle knots with the same degree of effectiveness. Most of them come with heated massage features that make it even more effective and enhance the massage experience for you.
Scalp massagers are designed to provide a relaxing treat to you. You can lie down comfortably on a sofa and enjoy the massage from this incredible tool. It massages the head and scalp muscles as you lie in a relaxing position. That is double relaxation right there. It does more than just massage your head and scalp muscles though. Since it stimulates blood circulation, there is a subsequent stimulation of hair growth. It also reduces hair loss.
When it stimulates blood circulation at the scalp, more blood gets to the blood vessels that lead to the muscles at the scalp. What results from the increased blood flow is that more oxygen and nutrients are brought to the scalp, which is very beneficial to the hair follicles too. More nutrients and oxygen reaching the hair follicles stimulates them to grow hair. Likewise, the follicles will be able to maintain your hair better, thereby protecting them from loss. If you have a hair loss problem, now you know that this could provide you with the solution you need.
It is the feet that carry us. They carry the whole load the whole time. That is one of the reasons why they can need a massage. A serious massage once in a while for that matter. The foot massagers are for the foot just like the name suggests. So if you want to relax or stimulate your foot muscles, this tool would solve the problem for you.
It is very effective and can deliver this in a lot of soothing ways. It uses different techniques to deliver the most desired result. It has various intensity settings from which to choose the most appropriate one. That way, you can customize the activity. With this tool, you are in charge of the moment.
Just like we have seen in the other massagers, this type also improves blood flow at the feet. Some of the settings available include oscillating, kneading and vibrating massage techniques. Each week of these provides a unique feeling. You are as capable of making every foot massaging moment suitable for each specific unique massage need. At the end of the day, you will have gotten exactly what massage you need. Used well, these massage tools can help give life back to your feet after a stressful day. With better blood circulation at the feet, you can sleep uninterrupted in readiness for the day ahead. Because you have to be on your feet.
Have you tried the foot spas? Well, you should. The first you get a foot spas you feel like it is the best thing your foot has ever received. Soaking your feet in a foot spa can deliver you from the agonies that may result from a long day at work. This also provides a variety of massaging experience and would help you get yourself back after losing yourself to fatigue and stress do reasons best known to you. But what is afoot spa and how does it work? Well, a for the spa is simply a trough of water in which you can put your feet and massage it, giving you a double effect.
You need to remember that they come in various types too. Some use motorized foot rollers while some use manual foot rollers. So it is upon you to select the one that you prefer or is most affordable to you. Foot spas can maintain the temperature of the water at the level you desire. Some can even heat the water for you if you set it to.
Such convenience adds a great degree of satisfaction. You will need proper massage oils and bath salts to use together with the spa. The spa uses several accessories to accomplish the task. You will be to sit down relax and enjoy the smooth soothing moment. When the moment is done, your feet will feel relaxed, it will experience a healthy blood circulation, and your skin will look better.
These are medical devices created to help in improving your muscles’ elasticity and flexibility. There is something really special about this massage tool that you will find out with just the first use. You will even sense it just by the first glace. This machine will restore your muscle tone like no other. It also helps speed up recovery of any muscle injury. When the pain gets unbearable, this unit can help reduce that pain and eventually ease things for you a great deal.
Do you want to know how TENS Units work? The machine produces a small electrical current, which then enters your body through some sticky electrode pads. Now, the electrical current that enters your body occupies the exact receptors as your pain so that the brain is unaware of all the pain you feel. That is how you feel less pain from the injury that you would if the TENS did not come into play.
Common Self-Massaging Tools and Products on the Market
There are lots of self-massaging tools out there, giving you the options you need and making available everything that you may need to relieve yourself of stress and improve blood circulation. This guide takes you through some of the most common massage tools. They include accessories that users have found to help.
Exerscribe VYBE PERCUSSION Massage Gun
This massage gun has all the right features to transform fatigue and stressed muscles into a more relieved one within a short time of use. You can customize the moment too, which is one of the qualities that make it even better and is one of the many reasons why many people have said so many good things about it. It needs you to push the trigger button and the rest just come easy. You push the button while keeping pressure off the fingers. You can also choose between speed gradients, which also happens so easily. It can deliver up to 2400 strokes per minute to give you a maximum effect just like you need.
- Easy to operate the push-button trigger
- 6-speed gradients
- Up to 2400 strokes per minute
- 3 massage heads
ZONGS Massage Ball Roller
This another amazing massage tool with contemporary characteristics. It will transform your relaxed moment into something more magical. It has a little and circular shape, which allows you to wield it when using it for a better effect. It has a ball-like shape that offers a great advantage for you in that it makes it convenient to roll and for you to apply pressure more effortlessly. Another great thing about this tool is that you do not have to remove your clothes to use it. You can just use it on top of your clothes and the effect will still be excellent. The hand grip has an ergonomic design that makes it very easy to use and that also helps maximize the effect on your body so that you get the best result with each massage moment.
- Comfortable hand grip
- 2 massage roller heads
- 360 degrees’ rotation
- 1 carry bag for better portability
Trigger Point AcuCurve Massage Cane
This one has a very unique construction framework, I say. It is somehow built to match your physical framework intuitively to relieve you of pain, tension, and muscle knots. And what is even more amazing about it is that it does just that and it does it perfectly. This massage tool has won many heats and that just tells you how effective it has been and shows you how positive its impact has been. It has a distinctive feature that maximizes control and helps you tackle even the hard to reach parts of your body such as the back, neck, and shoulders. You can also use this massage tool to massage the legs, including the feet and calf areas.
- Has a drop-tip massage head
- Lightweight and weighs just 0.6 pounds
- Double massage balls
- Curved ergonomic design
Thera Cane Massage Tool
When you first look at this massage tool, you may not even think that it is used for massage. It does not look like one of those common tools. But surprisingly, this tool will help you in ways that other massage tools may not be able to. This is a basic massaging tool you can bump into on the market. Its treatment balls are created to offer deep compression. On top of that, it helps to maximize the circulation of oxygenated blood in your body. With just some practice, you will be good to go, even if it is your first time. Just a simple as it looks, this tool can deliver much more than you would think it would at first glance. You also need not worry if you have never used it before since you will find your way through.
- Eliminates painful muscle knots
- Boasts 6 treatment balls
- Easy to use
- Simple design
Things to Consider When Choosing Self-Massaging Tools
You need to know what to look for in a self-massaging tool when trying to select the best one from the vast variety that is there. There are lots of amazing tools out there, leaving you with the stress of having to weigh and analyze them trying to pick the best one. This guide can help you out in ways that will make things a lot simple for you. Here are some of the most common things to consider.
You can either afford it or not. But even if you can afford it, you need to determine if you are getting a better deal or not. Prices of these tools vary, and you need to buy within your means. The pricier the better it the quality is likely to be, but that is not always the case.
Of course, there are better brands. If you are not sure you know what to go for, you can settle on common brands. That is because some brands are reputable. After all, they have served the industry with quality over a long period.
You better look for a self-massaging tool that is user-friendly. You need a tool that can help you achieve the best results without making you go through trouble first before you get what you need. In other words, the more user-friendly it is the better.
I hope this Comprehensive Guide to Self-Massage Tools will help you get what you need. There are lots of amazing products out there, and only a user who is doing the best analysis and research, trying to compare the best ones to pick the very best will benefit greatly. You have to take your time to look for the right features in a massage tool. This guide contains almost everything you need to know to get started and to get the kind help that you need in making a sounder choice.