Pronation is the natural movement of the foot that occurs as weight is transferred from the heel to the forefoot. While some inward rolling is natural, too much movement can cause hip pain. This inward rolling is called overpronation and causes the arch of your foot to flatten. It is sometimes described as having “flat feet.” A less common cause of hip pain is under pronation, where the foot rolls outward during walking.
This misalignment adds stress to the ankle as it attempts to stabilize the body during movements. Shoes that provide cushioning and arch support will help combat the hip pain associated with overpronation and under pronation. We have found the seven best shoes for hip pain. This article will help you choose the best shoe for your style and needs.
Table of Contents
- 7 Best Shoes for Hip Pain – Comparisons
- 7 Best Shoes for Hip Pain – Reviews
- Final Verdict and Conclusion
7 Best Shoes for Hip Pain – Comparisons
|Picture||Product Name||Different Sizes||Different Colors||Price|
|Allrounder by Mephisto||14||6||Check Latest Price|
|Merrell Women’s Encore Q2||11||5||Check Latest Price|
|KEEN Women’s Kac||13||4||Check Latest Price|
|Vionic Women’s Midi||12||10||Check Latest Price|
|Rockport Cobb Hill||36||5||Check Latest Price|
|Klogs Klogs||62||33||Check Latest Price|
|Vionic with Orthaheel Serena||1||1||Check Latest Price|
7 Best Shoes for Hip Pain – Reviews
1. Allrounder by Mephisto Women’s Niro Diamonds Mary Jane Flat
This Mary Jane style shoe adds a touch of rhinestones for a sporty yet feminine look. The padded tongue and laces of a standard sneaker are replaced with a Mary Jane cut out and hook-and-loop closure. The Velcro closure allows for a customized fit, added comfort, and stability. A secure fit and easy adjustability are possible due to a rear hook-and-loop closure as well. The rounded toe allows plenty of space for your toes to flex and grip naturally while walking.
The Allrounder is crafted with a water-resistant leather upper. This feature makes these shoes even more convenient for daily wear. Quilted detail panels on the outsides add to the unique design. The shoe gets its name from the diamond effect created by the rhinestones attached to the leather strips. The synthetic lining will keep your feet cool and dry. The front of the shoe is perforated to increase breathability.
The footbed is perfectly contoured to anatomically match your foot for excellent shock absorption and cushioning. This will relieve pressure on your ankles to help reduce hip pain. The removable insole gently massages your foot during extended wears. Added customization can be reached using many types of orthotic insoles in place of the original insole.
The front closure is soft and will not need to be broken-in before feeling comfortable against your skin. The rear closure and deep heel cup add stability through your heel and ankle. The rubber/TPU outsole with small lugs provide excellent traction and grip when worn on a variety of surfaces.
The active suspension system absorbs a majority of the shock felt on your joints while walking on concrete or other hard surfaces. This innovative system will decrease the pain caused by the heavy impact created by walking.
- A synthetic insole is removable
- Water-resistant leather upper
- Flexible sole
- Velcro closures for the customized fit
- The collar is not padded
2. Merrell Women’s Encore Q2 Ice Fashion Sneaker
If you are in the market for a casual shoe that is perfect for everyday wear, the Merrell Encore Q2 sneakers are for you. These clog style shoes will keep your feet warm and comfortable. Slip-on shoes are the perfect choice for easy wearability when you are on the go. The suede upper and faux shearling lining add softness and cozy warmth in any weather.
The faux fur lining is soft and breathable. The collar is soft against your skin and eliminates painful rubbing that can cause irritation on the top of the foot. This Merrell model features a round toe box for added comfort. It is important to have room for your toes to grip and flex naturally while moving. They have decorative triple-X stitching and an embroidered M logo on the exterior of the shoe.
The Merrell Air Cushion heel absorbs shock while walking on hard surfaces for extended periods of time. The non-removable footbed adds a layer of cushioning that aids in the shock absorption and added stability. With this much support and shock absorption, you will experience decreased hip pain while on your feet.
Foot and hip pain is also minimized through the FIT.TRI blended ethyl vinyl acetate (EVA) footbed supports. These are contoured to provide support to all three arches in your foot. Heel-centering technology is achieved through the QForm 2 dual-density midsoles. They are engineered specifically for correct alignment and comfort in women’s ankles.
The sole is constructed with a molded nylon arch shank for added strength and stability. The Select Grip rubber outsoles will add traction on all surfaces. The high-quality construction makes the Merrell Encore Q2 a versatile shoe for improved joint pain.
- Lightweight and flexible soles
- Excellent arch support
- Superior cushioning
- Warm and comfortable faux shearling lining
- Heel-centering technology for alignment correction
- Footbed is non-removable
3. Keen Women’s Kaci Winter Mid WP-w Rain Boot
If you are in search of a high-quality boot that fits any need, Keen has the perfect shoe for you. The Kaci Winter Mid features the water-repellent leather and breathable lining to keep your feet dry and warm in any condition. The soft leather will feel great against your foot on the very first wear. You will not need to break these in to experience the comfort of Keen boots.
The mid rise of this boot provides ankle stability and will minimize the effects of overpronation while walking. You will have plenty of arch support with the polyurethane footbeds. The removable footbeds allow you the ability to customize your boots with a variety of orthotic insoles.
This Keen model provides excellent shock absorption and support with their compression-molded EVA midsole. Unlike many rubber soled boots, the lightweight EVA decreases the weight felt on your feet. These midsoles are flexible and will provide just enough bend to adapt to your foot while moving.
The addition of lugs on the outsole provides traction while walking on slippery surfaces. Non-marking rubber soles extend to the top of the shoe to create a protective rubber toe cap.
Side gores have the high elasticity to give you a snug fit. These boots can be laced to provide you the exact fit and stability you need. Four metal-reinforced pairs of eyelets and a top hook increase durability. The padded tongue and collar relieve pressure against the top of your foot making them comfortable to wear for long periods of time.
- Removable insoles
- Water-repellent leather
- CLEANSPORT natural odor protection
- Excellent traction
- Not fully waterproofed
4. Vionic Women’s Midi Slip-On Sneaker
Slip-on sneakers are cute, casual and easy to wear. While we would not normally recommend a flat sole sneaker for someone who overpronates, these Midi Perfs are an exception. Vionic shoes are known for their high-quality construction and exceptional arch support. You will be able to wear these slip-ons without the hip pain caused by shoes with poor stability.
The simple and stylish feel is achieved through the leather uppers with an all-over geometric cutout design. These perforations allow for maximum breathability. The interior leather lining is also smooth and breathable.
Dual side goring will provide a snug fit. You won’t have to worry about your feet slipping or sliding inside these shoes. The padded tongue and collar provide extreme comfort without irritation or rubbing. The round toe provides plenty of space for easy to grip while walking, which increases comfort.
The durable outsoles are made of rubber and are completely flat for ideal traction. The midsole is made of lightweight EVA which will ease the shock impacted on your joints. Despite having a thick midsole these shoes are very flexible and comfortable while walking.
They feature a biomechanically designed footbed that supports natural alignment between your heel and ankle. The Orthaheel Technology will help correct overpronation. The insole is anatomically correct and includes a deep heel cup for added stability. The footbed is very similar to other high-quality orthotics on the market. You can easily replace the original footbed for customized comfort with an orthotic insert of your choosing. Additionally, they provide premium arch support.
- Firm yet flexible removable insole
- Breathable leather
- Thick midsole
- Decorative leather uppers
- Footbed hugs arches for increased support
- Cutouts are not ideal for rainy weather
5. Rockport Cobb Hill Women’s Alexandra Boot
We do not normally suggest women who experience hip pain due to overpronation wear flat soles or high heels. However, we do recommend these fashionable boots.
The Rockport Cobb Hill Alexandra boots will allow you to step out in a low heel without experiencing pain. These stylish boots can be dressed up or dressed down. The six-inch slouchy shaft is perfect for fall and winter weather. The round toe will not pinch and provides enough space for your feet to naturally flex while walking.
These vintage-inspired boots are made of soft, full-grain burnished leather and a ridged heel. The decorative strap features a peg and notch closure and an antique buckle. The ruching detail will make these your go-to boots for any outfit. An interior vertical zipper makes these booties easy to put on and take off. The soft textile lining is breathable for all-day odor protection.
The EVA foam footbed is non-removable but is well cushioned in the heel and ball of the foot. The footbed provides plenty of support and will contour to your feet while walking. The low-heel is 1.5 inches with a .25 inch platform. The TR rubber outsole adds durability, functionality, and grip on a number of surfaces.
The addition of a steel shank provides the required support needed to reduce hip pain. This stability shank will allow you to walk with a smooth and natural gait. You will be able to wear these boots for long periods of time without experiencing foot or hip pain.
- Stylish details add versatility
- Steel shank for support
- Low-heel is walkable
- Crafted out of full grain leather
- Inner lining prevents chafing during long wears
- The insole is not removable
Klogs are made with comfort as the primary goal. These slip-on clogs are easy to wear and have a style to match nearly every aesthetic. You can choose from patent leather, smooth leather, embossed leather, tooled leather or suede uppers. The variety of upper colors, patterns, and textures allows you to show off your personal style on your feet. Klogs feature a 1.75-inch heel and .75 inch platform height.
Klogs are engineered for versatility. In addition to the casual slip-on, there are also shoes for professional wear such as nurses and chefs. These tough shoes can withstand long days in the healthcare, hospitality and restaurant industries. Styles are available with a low back or a fullback.
You can feel confident in the comfort of these shoes with a rounded toe box for natural grip and flex while walking. The padded collar prevents chafing on the top of your foot. The dual goring provides enough elasticity to ensure the perfect fit. Supportive arches will keep your hips pain free while standing or walking for long periods of time.
Keep your feet fresh and dry with synthetic or textile lining options. These clogs have multiple perforations making them very breathable. The latex-free footbed is removable and features anti-microbial properties. The original footbed is designed with added cushioning, but can easily be replaced with a customized orthotic insole.
The midsoles are made of a polyurethane platform that absorbs shock and supplies great energy return. The Maxum slip-resistant outsole provides excellent stability in wet or oily conditions. Outsoles are non-marking and designed for increased flexibility and durability.
- Anti-microbial lining for added freshness
- Removable latex-free anti-microbial insoles
- Versatile styles for casual or professional wear
- Variety of uppers
- Synthetic sole is lightweight
- Shoes are not waterproof
7. Vionic with Orthaheel Serena Women’s Boot
Vionic has again made the list of shoes we recommend. It is no surprise that this podiatrist-designed brand is so widely respected. These functional Serena boots will provide relief from hip pain caused by both overpronation and under pronation. You will not need to sacrifice support to wear these casual and stylish low heeled ankle boots.
Easily get these boots on and off with an exterior side zipper. The stacked heel measures 1.8 inches, which adds just the right amount of lift. Additional details include the decorative zipper tassel and seam piping. The uppers are designed with suede soft leather. The kid suede is treated with a weather-resistant coating that makes this shoe perfect to wear in any weather.
A deep heel cup is designed to stabilize and support feet. Adding cushioning is also provided to the ball of the foot. The Serena boot features Vionic’s signature Orthaheel Technology to properly align your feet and ankles while walking. The support provided by this technology helps to restore natural foot positioning. You will also feel extreme comfort with the ideal amount of arch support for all-day wear.
The midsole absorbs shock to reduce the stress placed on feet, ankles, and knees. The removable biomechanical footbed provides maximum support. The orthotic grade footbed is made of EVA and is microfiber wrapped. Durable TR outsole is made of rubber for increased stability. The textured bottom tread provides excellent traction.
These shoes have received a Seal of Acceptance from the American Podiatric Medical Association (APMA).
- Microfiber wrapped footbed is removable
- Decorative details add style
- Orthaheel Technology for proper alignment
- Protective weather-resistant coating
- Minimalist silhouette
- Toe box is narrow
Final Verdict and Conclusion
While there are many causes of hip pain, changing your shoes can be one small step in correcting the problem. We recommend any of these seven choices as the best shoes for hip pain. There is no need to sacrifice style, comfort or support to correct overpronation or under pronation. These options come in a variety of styles and will help you walk pain-free for any occasion.