Best Shoes for Hip Pain in 2024 | Comfortable Shoe Guide

Pronation is the foot’s natural movement that occurs as weight is transferred from the heel to the forefoot. While some inward rolling is raw, too much exercise can cause hip pain. This inward rolling is called overpronation and causes the arch of your foot to flatten. It is sometimes described as having “flat feet.” A less common cause of hip pain is under pronation, where the foot rolls outward during walking.

This misalignment stresses the ankle as it stabilizes the body during movements. Shoes that provide cushioning and arch support will help combat the hip pain associated with overpronation and under pronation. We have found the seven best shoes for hip pain. This article will help you choose the best shoe for your style and needs.

7 Best Shoes for Hip Pain – Comparisons

7 Best Shoes for Hip Pain – Reviews

1. Allrounder by Mephisto Women’s Niro Diamonds Mary Jane Flat

This Mary Jane style shoe adds a touch of rhinestones for a sporty yet feminine look. The padded tongue and laces of a classic sneaker are replaced with a Mary Jane cut-out and hook-and-loop closure. The Velcro closure allows for a customized fit, added comfort, and stability. A secure fit and easy adjustability are possible due to a rear hook-and-loop closure. The rounded toe allows plenty of space for your toes to flex and grip naturally while walking.

The Allrounder is crafted with a water-resistant leather upper. This feature makes these shoes even more convenient for daily wear. Quilted detail panels on the outsides add to the unique design. The shoe gets its name from the diamond effect created by the rhinestones attached to the leather strips. The synthetic lining will keep your feet cool and dry. The front of the shoe is perforated to increase breathability.

The footbed is perfectly contoured to match your foot for excellent shock absorption and cushioning anatomically. This will relieve pressure on your ankles to help reduce hip pain. The removable insole gently massages your foot during extended wear. Added customization can be reached using many orthotic insoles in place of the original insole.

The front closure is soft and will not need to be broken in before feeling comfortable against your skin. The rear closure and deep heel cup add stability through your heel and ankle. The rubber/TPU outsole with small lugs provides excellent traction and grip when worn on various surfaces.

The active suspension system absorbs most of the shock felt on your joints while walking on concrete or other hard surfaces. This innovative system will decrease the pain caused by the heavy impact of walking.

Pros:

• A synthetic insole is removable
• Water-resistant leather upper
• Flexible sole
• Velcro closures for the customized fit

Cons:

• The collar is not padded

2. Merrell Women’s Encore Q2 Ice Fashion Sneaker

If you are in the market for a casual shoe that is perfect for everyday wear, the Merrell Encore Q2 sneakers are for you. These clog style shoes will keep your feet warm and comfortable. Slip-on shoes are the perfect choice for easy wearability when you are on the go. The suede upper and faux shearling lining add softness and cozy warmth in any weather.

The faux fur lining is soft and breathable. The collar is soft against your skin and eliminates painful rubbing that can irritate the top of the foot. This Merrell model features a round-toe box for added comfort. It is important to have room for your toes to grip and flex naturally while moving. They have decorative triple-X stitching and an embroidered M logo on the shoe’s exterior.

The Merrell Air Cushion heel absorbs shock while walking on hard surfaces for extended periods. The non-removable footbed adds a layer of cushioning that aids shock absorption and stability. With this much support and shock absorption, you will experience decreased hip pain while on your feet.

Foot and hip pain is also minimized through the FIT.TRI blended ethyl vinyl acetate (EVA) footbed supports. These are contoured to provide support to all three arches of your foot. Heel-centering technology is achieved through the QForm 2 dual-density midsoles. They are engineered specifically for correct alignment and comfort in women’s ankles.

The sole is constructed with a molded nylon arch shank for added strength and stability. The Select Grip rubber outsoles will add traction on all surfaces. The high-quality construction makes the Merrell Encore Q2 a versatile shoe for improved joint pain.

Pros:

• Lightweight and flexible soles
• Excellent arch support
• Superior cushioning
• Warm and comfortable faux shearling lining
• Heel-centering technology for alignment correction

Cons:

• Footbed is non-removable

3. Keen Women’s Kaci Winter Mid WP-w Rain Boot

Keen is the perfect shoe for you if you are searching for a high-quality boot that fits any need. The Kaci Winter Mid features water-repellent leather and breathable lining to keep your feet dry and warm in any condition. The soft leather will feel great against your foot on the first wear. You will not need to break these in to experience the comfort of Keen boots.

The mid-rise of this boot provides ankle stability and will minimize the effects of overpronation while walking. You will have plenty of arch support with the polyurethane footbeds. The removable footbeds allow you the ability to customize your boots with a variety of orthotic insoles.

This Keen model provides excellent shock absorption and support with their compression-molded EVA midsole. Unlike many rubber-soled boots, the lightweight EVA decreases the weight felt on your feet. These midsoles are flexible and will provide just enough bend to adapt to your foot while moving.

Adding lugs on the outsole provides traction while walking on slippery surfaces. Non-marking rubber soles extend to the top of the shoe to create a protective rubber toe cap.

Side gores have high elasticity to give you a snug fit. You can lace these boots to provide the exact fit and stability you need. Four metal-reinforced pairs of eyelets and a top hook increase durability. The padded tongue and collar relieve pressure against the top of your foot, making them comfortable to wear for long periods.

Pros:

• Removable insoles
• Water-repellent leather
• CLEANSPORT natural odor protection
• Excellent traction

Cons:

• Not fully waterproofed

4. Vionic Women’s Midi Slip-On Sneaker

Slip-on sneakers are cute, casual, and easy to wear. While we would not usually recommend a flat-sole sneak for someone who overpronates, these Midi Perfs are an exception. Vionic shoes are known for their high-quality construction and exceptional arch support. You will be able to wear these slip-ons without the hip pain caused by shoes with poor stability.

The simple and stylish feel is achieved through the leather uppers with an all-over geometric cutout design. These perforations allow for maximum breathability. The interior leather lining is also smooth and breathable.

Dual-side goring will provide a snug fit. You won’t have to worry about your feet slipping or sliding inside these shoes. The padded tongue and collar provide extreme comfort without irritation or rubbing. The round toe offers plenty of space for easy grip while walking, which increases comfort.

The durable outsoles are rubber and entirely flat for ideal traction. The midsole is made of lightweight EVA, which will ease the shock impact on your joints. Despite having a thick midsole, these shoes are very flexible and comfortable while walking.

They feature a biomechanically designed footbed that supports natural alignment between your heel and ankle. The Orthaheel Technology will help correct overpronation. The insole is anatomically correct and includes a deep heel cup for added stability. The footbed is very similar to other high-quality orthotics on the market. You can easily replace the original footbed for customized comfort with an orthotic insert. Additionally, they provide exceptional arch support.

Pros:

• Firm yet flexible removable insole
• Breathable leather
• Thick midsole
• Decorative leather uppers
• Footbed hugs arches for increased support

Cons:

• Cutouts are not ideal for rainy weather

5. Rockport Cobb Hill Women’s Alexandra Boot

We do not usually suggest women who experience hip pain due to overpronation wear flat soles or high heels. However, we do recommend these fashionable boots.

The Rockport Cobb Hill Alexandra boots will allow you to step out in a low heel without experiencing pain. These stylish boots can be dressed up or dressed down. The six-inch slouchy shaft is perfect for fall and winter weather. The round toe will not pinch and provides enough space for your feet to flex while walking naturally.

These vintage-inspired boots are made of soft, full-grain burnished leather and a ridged heel. The decorative strap features a peg and notch closure and an antique buckle. The ruching detail will make these your go-to boots for any outfit. An interior vertical zipper makes these booties easy to put on and take off. The soft textile lining is breathable for all-day odor protection.

The EVA foam footbed is non-removable but is well cushioned in the heel and ball of the foot. The footbed provides plenty of support and will contour your feet while walking. The low-heel is 1.5 inches with a .25-inch platform. The TR rubber outsole adds durability, functionality, and grip on several surfaces.

Adding a steel shank provides the required support to reduce hip pain. This stability shank will allow you to walk smoothly and naturally. You can wear these boots for long periods without experiencing foot or hip pain.

Pros:

• Stylish details add versatility
• Steel shank for support
• Low-heel is walkable
• Crafted out of full-grain leather
• The inner lining prevents chafing during long wears

Cons:

• The insole is not removable

6. Klogs

Klogs are made with comfort as the primary goal. These slip-on clogs are easy to wear and have a style to match nearly every aesthetic. You can choose from patent leather, smooth leather, embossed leather, tooled leather, or suede uppers. The variety of upper colors, patterns, and textures allow you to show off your style on your feet. Klogs feature a 1.75-inch heel and .75 inch platform height.

Klogs are engineered for versatility. In addition to the casual slip-on, there are also shoes for professional wear, such as nurses and chefs. These rugged shoes can withstand long days in the healthcare, hospitality, and restaurant industries. Styles are available with a low back or a fullback.

You can feel confident in the comfort of these shoes with a rounded toe box for natural grip and flexibility while walking. The padded collar prevents chafing on the top of your foot. The dual goring provides enough elasticity to ensure the perfect fit. Supportive arches will keep your hips pain-free while standing or walking for long periods.

Keep your feet fresh and dry with synthetic or textile lining options. These clogs have multiple perforations making them very breathable. The latex-free footbed is removable and features anti-microbial properties. The original footbed is designed with added cushioning but can easily be replaced with a customized orthotic insole.

The midsoles are made of a polyurethane platform that absorbs shock and supplies great energy return. The Maxum slip-resistant outsole provides excellent stability in wet or oily conditions. Outsoles are non-marking and designed for increased flexibility and durability.

Pros:

• Anti-microbial lining for added freshness
• Removable latex-free anti-microbial insoles
• Versatile styles for casual or professional wear
• Variety of uppers
• The synthetic sole is lightweight

Cons:

• Shoes are not waterproof

7. Vionic with Orthaheel Serena Women’s Boot

Vionic has again made the list of shoes we recommend. It is no surprise that this podiatrist-designed brand is so widely respected. These functional Serena boots will relieve hip pain caused by overpronation and under pronation. You will not need to sacrifice support to wear these casual and stylish low-heeled ankle boots.

Quickly get these boots on and off with an exterior side zipper—the stacked heel measures 1.8 inches, which adds just the right amount of lift. Additional details include the decorative zipper tassel and seam piping. The uppers are designed with soft suede leather. The kid suede is treated with a weather-resistant coating that makes this shoe perfect to wear in any weather.

A deep heel cup is designed to stabilize and support feet. Adding cushioning is also provided to the ball of the foot. The Serena boot features Vionic’s signature Orthaheel Technology to correctly align your feet and ankles while walking. The support provided by this technology helps to restore natural foot positioning. You will also feel extremely comfortable with the ideal arch support for all-day wear.

The midsole absorbs shock to reduce the stress placed on feet, ankles, and knees. The removable biomechanical footbed provides maximum support. The orthotic-grade footbed is made of EVA and is microfiber wrapped. The durable TR outsole is made of rubber for increased stability. The textured bottom tread provides excellent traction.

These shoes have received a Seal of Acceptance from the American Podiatric Medical Association (APMA).

Pros:

• Microfiber wrapped footbed is removable
• Decorative details add style
• Orthaheel Technology for proper alignment
• Protective weather-resistant coating
• Minimalist silhouette

Cons:

• The toe box is narrow

Consideration Before Buying The Best Shoes for Hip Pain

When buying shoes to alleviate hip pain, there are several important factors to consider:

Arch support: Shoes with good arch support can help distribute weight evenly across the foot, reducing pressure on the hips. Look for shoes with a firm midsole and arch support that is comfortable and provides adequate support.

Cushioning: Shoes with adequate cushioning can help absorb shock and reduce the impact on the hips. Look for shoes with a cushioned insole and midsole, and consider a pair with gel or foam inserts.

Stabilization: Shoes that provide stability to the foot can help prevent excessive movement and reduce the risk of hip pain. Look for shoes with a sturdy heel counter and a non-slip sole.

Fit: Make sure the shoes fit well and are comfortable for extended periods. Avoid shoes that are too tight or loose, and look for shoes with adjustable features such as laces or straps.

Material: The material of the shoes can also affect comfort and support. Breathable fabrics can help reduce sweat and keep your feet dry, while leather or suede materials can provide more stability.

Motion control: If you have a specific condition, such as overpronation, look for shoes with motion control features to help stabilize your foot and reduce the risk of hip pain.

Type of shoes: Different types of shoes offer different levels of support and stability. For example, athletic shoes tend to be more supportive and cushioned, while sandals or flip-flops may not provide enough support for people with hip pain.

It’s also a good idea to consult a podiatrist or physical therapist before purchasing, as they can recommend the best shoes for your specific needs and condition.

FAQ for Best Shoes for Hip Pain

What should I look for in a shoe to alleviate hip pain?

When looking for a shoe to relieve hip pain, consider the following features:

Arch support: A good arch support can help distribute weight evenly and reduce stress on the hips.

Cushioning: Shoes with good cushioning can help absorb shock and reduce the impact on your hips.

Stability: Shoes that provide stability can help control overpronation, leading to hip pain.

Heel support: Shoes with good heel support can help prevent the hips from rotating excessively.

Are there any exercises I can do to prevent hip pain while wearing shoes?

Yes, there are several exercises you can do to prevent hip pain while wearing shoes:

Stretching: Regular stretching of the hip and thigh muscles can help reduce the risk of hip pain.

Strengthening: Exercises for the hip and thigh muscles can help improve stability and reduce the risk of hip pain.

Foot exercises: Foot exercises, such as ankle rotations and toe raises, can help improve the strength and stability of the foot and ankle, reducing the risk of hip pain.

Final Verdict and Conclusion

While there are many causes of hip pain, changing your shoes can be one small step in correcting the problem. We recommend any of these seven choices as the best shoes for hip pain. There is no need to sacrifice style, comfort or support to correct overpronation or under pronation. These options come in a variety of styles and will help you walk pain-free for any occasion.