10 Best Massage Pillows – Back, Neck & Different type of Massage

What is a massage Pillow?

A massage pillow is a large, soft, pliable pillow that you can use to give yourself a comforting, soothing massage. There are many different benefits to using a massage pillow… not the least of which is… it helps melt tension and stress right out of your body! A good massage pillow will also help put your mind at ease.

A massage pillow can relieve conditions like arthritis and spondylitis. You can give a soothing massage when you return home at the end of a busy day. This type of pillow not only works to relieve muscle tension but also stimulates blood circulation.

Using a Massage Pillow

A massage pillow is a cheap and convenient replacement for a massage chair. They are simple to install and effectively massage you as per your needs. On completion of the massage session, you can store the pillow or fold it.

3 Best Massage Pillows – Comparisons

Finding the right massage pillow is complicated due to the wide variety in the market. To simplify, we researched the best products on the market and came up with the top ten massage pillows.

10 Best Massage Pillow Reviews

1. Zyllion ZMA 13BK Shiatsu Pillow Massager

Zyllion Shiatsu Back and Neck Massager
Zyllion Shiatsu Back and Neck Massager

The ZMA 13 BK is among the best massage pillows for the neck and back. It is ideal for anyone seeking a massage pillow for their neck rather than their entire back. It is ultra slim and compact, making it easily portable. Its best-selling feature is its adjustable straps, which make it effortless to secure on any chair.

Other impressive features include its 4 rotating rollers. The rollers offer a deep-kneading Shiatsu massage, which relieves neck tensions and aches. It has a heating function to ensure the user remains comfortable during the massage.

The heating function is available for the massage heads. That way, they can mimic an actual massage by a professional therapist, giving you the ultimate massage experience.

Therefore, the pillow is effective in ensuring the user relaxes. Moreover, it boosts blood circulation. Zyllion 13BK is versatile since it is ideal for use on the abdomen, calf, and thigh areas, as well as the upper and lower back.

Zyllion ZMA 13BK

For safety reasons, it has inbuilt overheat protection with a 20-minute automatic shut-off. Therefore, if the massager surpasses the ideal working temperature, the overheat protection automatically shuts off the motor to prevent damage to the pillow or user.


  • Versatile to suit different uses
  • Safe to use
  • Compact and lightweight
  • Has 4 massage nodes
  • Straps allow adjustments during the massage session


  • The massage nodes automatically change positions every 5 minutes, which the user cannot control
  • Takes a long to heat up (between 5 and 10 minutes)

Also Read: Portable Massage Chairs Reviews

2. M Cushion 18 Inch Ultimate Comfort Soothing Shiatsu Massage Cushion

M Cushion 18 Inch Ultimate Comfort Soothing Shiatsu Massage Cushion
M Cushion 18 Inch Ultimate Comfort Soothing Shiatsu Massage Cushion

The M Cushion uses four massage nodes which offer the user an intense massage session. Therefore, it is effective for relaxing tight muscles. The massage nodes are elliptical, thus enabling flexible positioning to ensure the user remains comfortable. Also, the correct positioning allows effective massage.

It uses shiatsu massage, considered the best massage for effectively reducing stress. The massage gives its users a sense of well-being. M cushion manufacturers bring a stylish designer function with impeccable functionality to the market.

The pillow works using a dual-core system. This dual-core system enables the user to learn to assume a comfortable position. After leaning, your body weight will push against the massager, initiating a deep kneading massage.

You have the option of enjoying the massage with or without heat. During your massage, the nodes automatically change their direction for one minute. That way, you don’t have to keep adjusting yourself.


For hygiene purposes, the pillow covers are washable by machine, which adds to the convenience of M Cushion. It is an effective cushion pillow that integrates the health benefits of Shiatsu massage with flexibility, style, and comfort.


  • Simple to use
  • Features a dual-core system
  • You can turn the heat on/ off
  • Washable pillow cover
  • Stylish and effective


  • The nodes automatically change direction after every minute, which the user cannot control
  • Some may find the massage intense, which they can reduce by customizing a padding

3. Gideon Shiatsu 3D Deep Kneading Full Back Massage Pillow

Gideon Shiatsu 3D Deep Kneading Full Back Massage Pillow
Gideon Shiatsu 3D Deep Kneading Full Back Massage Pillow

The Gideon Shiatsu 3D is compact and easily portable. For easy portability, it features an inbuilt handle. Its high level of effectiveness comes from its 14 massage nodes, which enable it to offer the user an incredible massage experience.

Among the advantages of using it include its quiet operation. Therefore, you can use the pillow at your workplace to relieve stress. A DC adapter comes with the pillow; hence you can use it in your car.

The 3D massaging nodes make the massage experience similar to a massage from an actual therapist. Besides, you can choose a complete back, upper, or lower back massage depending on your needs.

It has a high-speed option that offers a vigorous massage. You can lower the intensity and speed if you want a calm experience. With this Gideon 3D, you also get the luxury of a vibration mode that you can activate on its own or during the massage. For optimum control, you also get to choose the level of vibration.

With the heat therapy alternative, you can effectively reduce back pain. Also, you can set the heat in a gentle mode to enhance blood circulation. There is a roller massage that you can adjust towards your spine, giving you an improved back posture.


  • Has 14 nodes, and you can turn the heat on/off
  • Quiet operation
  • Suitable for use in the car
  • Allows adjustments
  • Suitable layout


  • There are complaints that after using the pillow for some time, the nodes may fail to function
  • May not be durable for frequent user

4. EARTHLITE Home Massage Kit-Deluxe Adjustable Headrest & Face Pillow

EARTHLITE Home Massage Kit
EARTHLITE Home Massage Kit

Stress has become common in the modern world. Stress’s effects are stroke, anxiety, and high blood pressure. Massage is a terrific way to relieve stress. Facts reveal that massage lowers the user’s heart rate, cortisol, and insulin.

If you want to provide your family with a therapeutic massage, but the space in your house doesn’t allow a massage table, you should consider getting a massage pillow. With the EARTHLITE massage kit, you can turn your bed into a massage kit. Since it is a complete kit, you can enjoy a facedown massage on a regular bed. This unit is also great to use as a massage pillow for the bed.

As a kit, it includes a patented variable mattress adapter, a deluxe NATURSOFT padded face pillow, an adjustable headrest platform, and an instruction manual in the form of a DVD. It has everything you need to convert your bed to a spa. Plus, with the manual, you can always go right.

It is ideal for individuals who have recently had a vitrectomy. EARTHLITE serves as a vitrectomy recovery tool due to its face-down massage ability.


  • Suitable for vitrectomy individuals
  • Complete massage kit
  • Effortless to assemble
  • Easy to adjust
  • Comes with a DVD instruction manual


  • Maybe more expensive than other models hence discouraging impulse buyers
  • You might need a cloth to cover the pillow

5. Snailax Shiatsu & Percussion Neck and Shoulder Massager

Snailax Shiatsu Percussion Neck Shoulder Massager
Snailax Shiatsu Percussion Neck Shoulder Massager

You can plug the Snailax Shiatsu into a car`s cigarette lighter and get an instant message. That way, you can make the most of getting stuck in traffic. Snailax also provides a comfortable car seat cushion, whether plugged in or not.

Among its outstanding feature is its flexibility. It enables you to customize the massage settings and the area. Besides, you get to select the shiatsu massage motion that works best for you. We recommend it for individuals experiencing stiff backs or sore muscles.

The best feature is its U-Shape ergonomic design which perfectly suits the body contour. It can effectively massage the neck, shoulder, and back. It also has an armrest strap design which keeps you comfortable throughout the massage. Some people call this model is best neck massage pillow.

Its 2 in 1 shiatsu massager serves as a massager for both the neck and shoulder. It combines shiatsu and percussion, the most common solutions for optimum relaxation. That way, you get the best service.

Snailax has 8 massaging nodes that offer deep kneading on the target area. That relieves the user from tension or tight, sore muscles. Percussion massage, which the pillow uses, is gentle. It works using a light-knocking movement which is effective for alleviating pains.


The user needs to control the pillow to regulate the massage as per their specification. In regards to this, it has two intensities from which you can soothe. Besides, there is a heat therapy option. The heat is gentle, soothes fatigue, and relaxes muscles.

For safety when using the pillow, it has an automated timer and shuts off at 15 minutes.


  • The ergonomic design makes it effective and comfortable
  • Safe to use due to the automatic timer
  • Offers intensity customization
  • Heat option fights fatigue
  • Combines percussion and shiatsu


  • Doesn’t come with a DC adapter for those who would love to use it in the car
  • The nodes don’t change direction, which is made up for by the ergonomic design

6. 1byone Shiatsu Massage Pillow Massager

1byone Massage Pillow
1byone Massage Pillow

The 1byone is a renowned company that creates durable products. Their products aim to help people get the best health benefits from technology at an affordable price. Therefore, their users enjoy a better life that is easy and fulfilling.

The 1byone massage pillow uses the shiatsu deep kneading massager technique. Hence, it offers its users intense kneading. Besides, it has a heat option to eliminate fatigue and relax the user. Thus, we recommend it for people with neck aches or strains and abdomen, back, shoulder, or foot pain. For the sports enthusiast, feel free to use it after exercise.

It uses 4 deep-kneading nodes, which rotate and change direction after 60 seconds. That way, you don’t have to adjust your body for the nodes to reach your target area. For safety, it is inclusive of an automatic shut-off after twenty minutes. Hence, the user is safe even after falling asleep while using the massager.

If you are cautious about what you buy, you should be satisfied to learn that the 1byone massage pillow is FDA-approved. Hence, it is compliant with the set rules. You can use this pillow massager anywhere, whenever need be. You can also take it to your workplace, reduce your stress and increase productivity.

Females have a hard time coping with monthly cramps. But 1byone Shiatsu offers a solution. With its heat option, you can place it on your abdomen to alleviate menstrual cramps. Besides, you can use it in your car as you drive. The heat option also improves blood circulation.


  • Suitable for use in the office or in the car
  • Simple to use
  • The nodes shift positions automatically after 60 seconds
  • Has an FDA Approval
  • Safe to use due to the automatic shut off


  • Its large size may make it difficult to move around with
  • The automatic movement of the massaging nodes cannot be controlled
  • It has a mesh cover which some may find irritating

7. Naipo Massage Pillow Neck Back Massager

Naipo is our top recommendation for a small, portable massage pillow. For ease of portability, it has an integrated handle. It has a soft cover which allows breathability.

It combines stylishness with functionality. Naipo features an ergonomic design in its W-Shape design which comfortably fits your neck. This massage pillow has four massage nodes that ensure you get the best massage experience. Therefore, it reduces the tension and aches in your neck or back massager.

Since Naipo comes with a car adapter, you can use it while in the car. The outstanding feature of this pillow is its versatility. It enables the user to massage almost every body part which needs massaging.

For effective massaging, it uses a shiatsu massager for the back and neck. Therefore, it is beneficial for relieving fatigue and stress. Furthermore, the shiatsu massager has been proven helpful in enhancing blood circulation.

The massager changes direction after every minute, which offers better massaging. Also, the massager is programmed with a 20-minute automatic shut-off function for the user’s safety.

For sensitive skin, we recommend adding fabric to the massager to prevent direct contact. Also, it is ideal for use in the car by a passenger, not the driver.


  • Comes with a car adapter
  • Kneading massage directions keep changing
  • Uses a strong motor
  • Offers firm kneading
  • Responsive customer service


  • Has a car adapter, though not recommended for use when driving
  • Corded hence cannot be used on planes

8. Gideon 8482 Shiatsu Deep Kneading Massage Pillow

Gideon™ Shiatsu Deep Kneading Massage Pillow
Gideon™ Shiatsu Deep Kneading Massage Pillow

Gideon 8482 stands out because of its compact size and sleek design. You can fit it in your bag and carry it anywhere you go. The ease of portability makes the pillow versatile.

Despite its small design, it is highly effective and offers an intense massage session. You can use a towel as padding for individuals who are not comfortable with rough massages.

It is the best option for someone restricted by a budget. Of its 4massage nodes, two of which are smaller. Thus, when they rotate, you get a soft touch. While the large ones rotate, they offer a deep kneading.

While on deep kneading loosens tight muscles while relieving stress, knots, aches, and tension. The heat option offers gentle user warmth, which fights fatigue from a stressful day.

The service you get from Gideon 8482 mimics a massage session with a therapist. It assumes a similar motion and heat with its 3D counter-rotating balls. Since you can position the pillow anywhere you like, you can alter the deepness of the massage, and it has a stretchable strap that securely holds the pillow in place.


  • 8 rotating nodes that offer deep kneading
  • Suitable for use at home, in the office, or in the car
  • Has a power cord
  • You can turn off the heat
  • Has an adjustable strap


  • Some users may find the kneading to be too hard
  • Its effectiveness may reduce after rigorous use

Also Read: Massage Chair Under $1,000 in present and Beyond – Ultimate Guide

9. NURSAL Cordless Neck Massager Pillow

NURSAL Cordless Neck Massager Pillow
NURSAL Cordless Neck Massager Pillow

With Nursal, you can knead deep into your muscles to alleviate the tension. Its uniqueness lies in the deep kneading,, which most massage pillows don’t offer. The nodes can rotate clockwise or anticlockwise, according to your preference.

It has adjustable straps (made from elastic) that have Velcro. Thus, they are simple and ensure the massager is firmly positioned on the seat. Nursal has a rechargeable Li-ion battery that lasts 2 hours without plugging it in. Thus, it is ideal for areas where access to electricity is limited. Also, it is suitable since it reduces clutter due to wires covering the floor.

Nursal has a heating function. In the heating mode, the massager transfers warmth to your muscles. That way, it reduces fatigue while also improving blood circulation. To protect the users from overheating, it has an automatic shut-off, effective in 30 minutes. You don’t have to worry about dozing off when getting a massage.

To get an effective massage, the 3D Massage nodes knead intensely in your body, thus relieving muscle pains.


  • Simple to use
  • The straps hold the pillow in place
  • Suitable for areas where electricity is difficult to access
  • Safe for users due to the automatic shut-off feature
  • Reduces clutter


  • Doesn’t come with a car adapter
  • Its small size may discourage some

10. PranaPillow Massage/ Acupressure Pillow

PranaPillow Massage Acupressure Pillow
PranaPillow Massage Acupressure Pillow

With the numerous varieties of massage pillows, it is better to lean on a trusted brand. Pranamat Fabrika Limited’s product is a famous brand and the first choice for many people.
At the end of our ten best picks is the PranaPillow massage. It is an excellent massage tool for revitalization or self-care. You can rely on the massage pillow to restore your body’s energy flow. It integrates ancient methods with current designs.

PranaPillow has been tried and proven effective. Therefore, if you are a first-time user, you will need a tested product. It has a unique design that uses traditional massage principles to increase the efficiency of your massage.

Environment enthusiasts tend to use eco-friendly products. Well, PranaPillow is made of 100% Organic products. Hence the massager is environmentally friendly. It is the best solution for relieving stiffness, back/shoulder pain, or tension.

It features buckwheat structures evenly distributed in the massage pillow. That way, the pillow assumes any shape you want, adding comfort. Besides, the pillow is ideal for supplying the preferred pressure to the massage target areas.


  • Simple to use
  • Assumes the desired shape
  • Made from environmentally friendly products
  • It has undergone rigorous testing and has proven effective
  • Combines traditional methods with modern designs


  • The massaging nodes don’t change direction
  • Lacks a heat option

Things to Consider About the Best Massage Pillow

Massage Nodes

The pillow’s massage nodes are the `backbone` of the massage pillow. They are responsible for the massaging. Hence, choosing a pillow with many massage nodes is better. The number of massage nodes in a pillow depends on the size as well as the design of the pillow. We recommend a model with 4-14 nodes.

Speed and Intensity of The Massage

We strongly recommend choosing a massage pillow that adjusts speed and intensity. That way, you will have supreme control over your massage experience. Also, some individuals are more sensitive and dislike rough massages, while others prefer them.

The ability to alter the speed and intensity will be helpful. However, if the pillow you prefer lacks the controls, consider improvising by using a towel to serve as padding. That way, you reduce the intensity of the massage. On the other hand, if you need a more intense massage, you can customize it by leaning closer to the pillow.


Massage chairs and pillows stand out because of their portability. Some models are simple to carry compared to others. Always go for a pillow; it’s simple to maintain. You can determine the portability depending on the design’s weight, handle, and compactness.

Movement of The Massage Nodes

How the massage nodes also move matters. They can rotate (clockwise/anticlockwise) or move upwards and downwards. The massage pillows integrate both movements, which is complex but very effective. Go for a model that enables you to change the direction of the nodes to suit your preference.


It is an essential aspect to consider in a massage pillow. It is because massage cushions offer different uses compared to massage chairs. Select a massage pillow that you can use to massage your neck, back, shoulders, thighs, buttocks, feet, and calves. A versatile pillow can serve many purposes that add to its benefits.

FAQ for The Massage Pillow

Q: What is a massage pillow?

A: A massage pillow is a portable device designed to relieve relaxation and stress through massage. It is usually designed in a pillow-like shape and can be used on various body parts, such as the neck, back, and legs.

Q: How does a massage pillow work?

A: A massage pillow typically uses a combination of vibration, shiatsu, and heat to provide a therapeutic massage experience. Some models also have rotating or kneading massage heads that target specific muscle groups. The massage pillow can be plugged into a power source or operated using a rechargeable battery.

Q: What are the benefits of using a massage pillow?

A: Massage pillows can help reduce tension, stress, and muscle pain, improve circulation, and promote relaxation. They can also help alleviate headaches, neck and back pain, and other conditions related to muscle tension.

Q: What should I look for when choosing a massage pillow?

A: When choosing a massage pillow, consider factors such as the size, shape, type of massage heads, the type of massage (vibration, shiatsu, etc.), and the presence of heating elements. Additionally, consider the material, portability, and ease of use of the pillow, as well as the battery life and power source options.

Q: Are massage pillows safe to use?

A: Yes, massage pillows are generally considered safe to use. However, it’s essential to read the instructions and warnings carefully before using the pillow, especially if you have any health conditions or are pregnant. If you experience any discomfort or pain while using the pillow, stop using it immediately.

Final verdict

You might think nothing beats a massage from a professional therapist until you try a massage pillow. The best massage pillow is affordable, portable, and simple to use. After a massage session, your body will not only feel incredible, but you will be healthier, and the muscle pains will significantly reduce. Choose any massage pillow from our ten best picks above.

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