Editors Choice

Pronation is the natural movement of the foot that occurs as weight is transferred from the heel to the forefoot. While some inward rolling is … Read more

If you are a cross country runner, you know how much distance you can cover in a single run. We are talking about several miles … Read more

With the way time just passes you by, it is almost necessary to have a watch. Not only does a watch just tell you the … Read more